Archive | August, 2011

Mandala Secret Code?

I found this old entry from 7.1.1998, at 4:45 pm!!! It is a section in which I think to myself and brainstorm by writing my thoughts. I tend to review ideas this way at the same time. It is one of the methods I use to generate ideas. The marketable results from a section like […]

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Dip Night Out! (TM) — Dip Parties!

The HeartMark Health Dip Parties are open to anyone who wants to try them! This is yet another HeartMark original invention! Dips began as a popular dish on the cartoon character world Planet Heart.(TM) The Heartling Chef Tendercor made dips in different stories and episodes. It was very entertaining as a cartoon. Then it dawned […]

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The Protein-Fiber-Calcium-Essential Oils Relationship

HeartMark Health prefers to group food by 4 main categories that are different from the government’s groups. HeartMark Health has been teaching this for a long time. The recent changes to the food pyramid reflect that the government is finally getting closer to understanding that the benefits from the food are the focus of the […]

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Balance—Finding Your Own Prescription

Everybody says balance is good for you. Every article tells you to exercise, eat, and sleep a certain amount that is not too little but not too much. That is the problem. “Everybody says.” It is time that you say it. As a society, we are used to following prescriptions in life–from school rules, to […]

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Take That to the Fair! The Rule of Expansion

Here is another useful fact that no one else has ever talked about because it is another HeartMark Health original: The Rule of Expansion. The Rule of Expansion refers to how much bulk space food takes up in your stomach after it sits there for a few minutes. It assumes that you want to maximize […]

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SPECIAL FOOD FOR SPECIAL CHILDREN

(Below is my article that was printed in 2008 by AZ Parenting magazine.) As parents, we all want our children to be as healthy and as bright as possible. We feed them a mix of healthy food and the occasional junk, hoping the healthy food will cancel out the junk. However, if your children have […]

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HUNGER and Its Negative Effects on Your Body:

When you don’t eat when you are hungry, results that you don’t want happen: 1. Your body thinks there is no food so it slows down the metabolism. This is a genetic instinct that is necessary to survival. Back when we had to rely on what we could hunt or gather, the body’s only way […]

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HeartMark Rewards!(TM)

HeartMark Rewards with photo, using square, first pallette You may print and cut these rewards out to give to your child, or email TaliLehavi@aol.com to order puzzle-thick high quality rewards. You may also add your logo! HEALTHY EATING IS A CHOICE. It has consequences. Teaching to choose healthy foods is similar to teaching about economics. […]

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