Tag Archives | mindfulness

The Monkey Vs. The Tiger–Which One Are You?

I learned about the monkey and the tiger in Dietary Anthropology in UC Berkeley. It was one of my favorite courses—I highly recommend it. So this is not a HeartMark Health original, but it helped form many of my theories and it will help you when you think about your food choices. The monkey eats […]

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Secret to Sleep

The secret to sleeping well is to do cardio. Stop surfing the web right now and head to the gym. Many exercises are healthy and many might say that they will help you sleep. For example, yoga, which I teach, says that it will relax you. It does. It makes you feel great. But for […]

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