When you don’t eat when you are hungry, results that you don’t want happen: 1. Your body thinks there is no food so it slows down the metabolism. This is a genetic instinct that is necessary to survival. Back when we had to rely on what we could hunt or gather, the body’s only way […]
Tag Archives | weight loss
Pet Peeve: Programs That Accuse Customers of Failing
Have you heard this on infomercials: “You failed. Not the program?” I have seen this too many times. It kills me. It was done onto me by a nutritionist. Many people who think that they are trained and qualified to help still make terrible mistakes when it comes to helping others with nutrition. They are […]
Reason Some People Gain Weight On A Health Program
One of the awful shows on television that tries to help people lose too much weight too fast showed a customer who gained weight even though he said he did everything according to the program. Then, the “expert” told this man that he failed and the program did not. How horribly evil of this evil […]
Food is What Keeps You Alive
Make a HeartMark, take a breath, and think about this very obvious but totally skipped basic fact: we are 100% made up of what we put into our body through our mouth. If we put into our body food that has what we need in order to grow (food with protein), then we can grow. […]