Tag Archives | set point

Dinner for Breakfast (TM)

You’ve all heard that breakfast is the most important meal of the day. Your grandmother warned you not to skip breakfast and even to eat a big meal. But for some reason, many people in the US take that to mean that they should eat typical American breakfast foods in a larger quantity. If you […]

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Daily Set Point for Water and Sugar (TM)

Have you ever noticed that the less you drink, the less you feel the need to drink water? Have you noticed that the more sugar you eat, the more sugar you want? These two questions began my study 15 years ago on what I call the body’s Daily Set Point for Water and Sugar, or […]

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