1. Admit that you deserve to be healthy!

Do you like yourself? Do you think that you deserve to be healthy? I hope you answer yes! If you cannot answer yes, you should work on that part. Everyone deserves to be healthy. Everyone, deep down inside, wants to avoid pain, diseases, tiredness, hormonal imbalances, and the hosts of problems that result when one […]

Continue Reading

Thinking-Eating Disorders (TM)

Your health does not start with what you put through your mouth, or your fitness routine. It begins in the deepest levels of your subconscious. In order to correct your eating routines, you need to re-engineer your thinking routines. Do you have triggers that lead you to eat something that you feel that you shouldn’t? […]

Continue Reading

HeartMark Yogalates Forming New Classes!

Next training seminar to teach HeartMark Yogalates is January in Scottsdale, Arizona! The HeartMark is quickly spreading vibes across the land! And the HeartMark Yogalates class is the best scientific approach to fitness! Unlike other fusion programs that randomly combine routines, this class works gradually, balancing muscle groups in the right proportions. This approach can […]

Continue Reading