My goal in this article is not to bash nutritionists, the government, or lobbyists. My goal is to encourage people to think for themselves. The information that’s put out there by nutrition experts has some truths and some areas that don’t make perfect sense yet. People need to be mindful of their body, using the […]
Tag Archives | food groups
Food is What Keeps You Alive
Make a HeartMark, take a breath, and think about this very obvious but totally skipped basic fact: we are 100% made up of what we put into our body through our mouth. If we put into our body food that has what we need in order to grow (food with protein), then we can grow. […]