The US government shows what they think should be on your plate. Though it is an improvement in the right direction, I think the list should be a bit different. I can teach my food plate in a 45 minute entertaining lecture to children and their parents. I review what each food group is, what […]
Tag Archives | heart hand
Secret to Sleep
The secret to sleeping well is to do cardio. Stop surfing the web right now and head to the gym. Many exercises are healthy and many might say that they will help you sleep. For example, yoga, which I teach, says that it will relax you. It does. It makes you feel great. But for […]
The Hidden Sugar: What Even Nutritionists Forget
The older generation that suffers from diabetes today grew up at a time when sugar was not added to every yogurt and breakfast cereal. When oats were considered healthy, sugar, high fructose corn syrup, and even maple syrup were not loaded to them. Cookies were not served as desert for every meal. And candy was […]
Originality and Where I Get My Inspiration
When I draw, I need a completely blank white wall to stare at. The more white space around me, the better. I was careful from the start of my career as an artist not to surround myself with previous images that I had drawn. I could have hung my main characters who stood for values […]
Congenital Heart Walk!
Team Planet Heart is proud to return this year to help raise funds for the Congenital Heart Walk! The event will be held on Sunday, November 6th, at 8am, at the Tempe Diablo Stadium in Tempe, AZ. The event raises funds for research to help people who are born with congenital heart challenges. The fundraiser […]
Dinner for Breakfast (TM)
You’ve all heard that breakfast is the most important meal of the day. Your grandmother warned you not to skip breakfast and even to eat a big meal. But for some reason, many people in the US take that to mean that they should eat typical American breakfast foods in a larger quantity. If you […]
Congenital Heart-lend a Heart Hand with Team Planet Heart
Team Planet Heart for Congenital Heart Walk by talilehaviSee other Heart T-Shirts Join hands for hearts to raise money for research for Congenital Heart! Each shirt that you buy will help! Join Team Planet Heart and walk with us on November 6th at 8am in AZ! The Heart Hand is a registered trademark of Planet […]
Congenital Heart Walk–Team Planet Heart!
Heart Hand for Congenital Heart Walk! by talilehaviSell art online at Zazzle. The HeartMark is here to unite us all through love! Who is ready to come together to raise money for the Congenital Heart Walk? Join Team Planet Heart! Remember that you can change the shirt to fit your gender, choice of color, and […]
Daughters Lighting the Path!
Daughters United Through Love by talilehaviSee other Heart T-Shirts Hello, I am the inventor of the Heart Hand gesture. It has been my mission over the past 15 years to create a brand in which all things and all people unite through love.(TM.) I even have registered patents and trademarks to fit this lifestyle brand […]
2003 Press Release announcing the HeartMark Heart Hand gesture
My old blogs disappear from view. So here is a repost of my old press release to announce the HeartMark when I made it available for licensing at the 2003 Licensing Show: News from With All My Heart ** BOOTH # 3978 ** For Immediate Release Contact: Tali Lehavi, With All My Heart, 1357 Templeton […]
The Protein-Fiber-Calcium-Essential Oils Relationship
HeartMark Health prefers to group food by 4 main categories that are different from the government’s groups. HeartMark Health has been teaching this for a long time. The recent changes to the food pyramid reflect that the government is finally getting closer to understanding that the benefits from the food are the focus of the […]
Balance—Finding Your Own Prescription
Everybody says balance is good for you. Every article tells you to exercise, eat, and sleep a certain amount that is not too little but not too much. That is the problem. “Everybody says.” It is time that you say it. As a society, we are used to following prescriptions in life–from school rules, to […]
Take That to the Fair! The Rule of Expansion
Here is another useful fact that no one else has ever talked about because it is another HeartMark Health original: The Rule of Expansion. The Rule of Expansion refers to how much bulk space food takes up in your stomach after it sits there for a few minutes. It assumes that you want to maximize […]
SPECIAL FOOD FOR SPECIAL CHILDREN
(Below is my article that was printed in 2008 by AZ Parenting magazine.) As parents, we all want our children to be as healthy and as bright as possible. We feed them a mix of healthy food and the occasional junk, hoping the healthy food will cancel out the junk. However, if your children have […]
Helping Children’s “Thinking-Eating Disorders” with the HeartMark™
(Here is my article printed a few years ago by AZ Parenting Magazine!) We’re all concerned about the disturbing phenomenon of eating disorders. Children who don’t eat enough, or who eat a lot and purge, hurt their growing bodies, developing brains, and long-term health. However, such problems begin with what nutrition consultant Tali Lehavi Hamer […]