My goal in this article is not to bash nutritionists, the government, or lobbyists. My goal is to encourage people to think for themselves. The information that’s put out there by nutrition experts has some truths and some areas that don’t make perfect sense yet. People need to be mindful of their body, using the […]
Tag Archives | HeartMark method to nutrition
You Are Not a Garbage Can (TM)
A garbage can is opaque so that you don’t see what you put into it. You don’t have to think about how the food rots once you throw it in there. But you are not a garbage can. Do not put food in your mouth without thinking about it. Take steps to consume the food. […]