I would like to see more extra-curricular options that give children pleasure through sports without adding stress to their lives. As an adult, when I go to the gym, I do it for pleasure, to unwind and to stay healthy. I have been doing this consistently since I was young. I don’t need a competition […]
Tag Archives | healthy
Balance—Finding Your Own Prescription
Everybody says balance is good for you. Every article tells you to exercise, eat, and sleep a certain amount that is not too little but not too much. That is the problem. “Everybody says.” It is time that you say it. As a society, we are used to following prescriptions in life–from school rules, to […]
Food is What Keeps You Alive
Make a HeartMark, take a breath, and think about this very obvious but totally skipped basic fact: we are 100% made up of what we put into our body through our mouth. If we put into our body food that has what we need in order to grow (food with protein), then we can grow. […]
Salivate From Veggies–The HeartMark Health Method to Classically Conditioning Yourself to Great Habits
(A story for children to teach them how to teach themselves to enjoy things that are good for them!) Heartiyoli earthlings and heartlings, Today I will share with you a very funny but true story about Pavlov and his dogs. In the end, I will show you how you are similar to Pavlov’s dogs! And […]