A longer review of classical conditioning is in my older posts. Please refer to them to see why you are just like Pavlov’s dogs! When you crave a particular food, it is often because your body associates that food with some other habit. Perhaps you always think of salsa every time you eat turkey? And […]
Tag Archives | weight
HUNGER and Its Negative Effects on Your Body:
When you don’t eat when you are hungry, results that you don’t want happen: 1. Your body thinks there is no food so it slows down the metabolism. This is a genetic instinct that is necessary to survival. Back when we had to rely on what we could hunt or gather, the body’s only way […]
Pet Peeve: Programs That Accuse Customers of Failing
Have you heard this on infomercials: “You failed. Not the program?” I have seen this too many times. It kills me. It was done onto me by a nutritionist. Many people who think that they are trained and qualified to help still make terrible mistakes when it comes to helping others with nutrition. They are […]
Reason Some People Gain Weight On A Health Program
One of the awful shows on television that tries to help people lose too much weight too fast showed a customer who gained weight even though he said he did everything according to the program. Then, the “expert” told this man that he failed and the program did not. How horribly evil of this evil […]