One of the awful shows on television that tries to help people lose too much weight too fast showed a customer who gained weight even though he said he did everything according to the program. Then, the “expert” told this man that he failed and the program did not. How horribly evil of this evil […]
Archive | Health
This blog is intended to inspire all to want to lead a healthy lifestyle, from nutrition to fitness, to psychological tips.
Accept Yourself!
The first step to not putting damaging food in your mouth is reminding yourself that you deserve to be healthy. Ask yourself—Do you deserve to be healthy? The answer is yes! You deserve to be healthy. If you have tendencies to hurt yourself, then stop doing that. You have one body. You have to stay […]
You Are Not a Garbage Can (TM)
A garbage can is opaque so that you don’t see what you put into it. You don’t have to think about how the food rots once you throw it in there. But you are not a garbage can. Do not put food in your mouth without thinking about it. Take steps to consume the food. […]
Food is What Keeps You Alive
Make a HeartMark, take a breath, and think about this very obvious but totally skipped basic fact: we are 100% made up of what we put into our body through our mouth. If we put into our body food that has what we need in order to grow (food with protein), then we can grow. […]
PE Classes Are Useless For Obese Children–As They are Taught Today
America knows that childhood obesity is a problem. But recognizing the problem is not enough to understand how to avoid it. One way to avoid making our children fat is to completely change the way physical fitness is viewed and taught in schools. PE classes are especially useless for the kinds of children who end […]
Salivate From Veggies–The HeartMark Health Method to Classically Conditioning Yourself to Great Habits
(A story for children to teach them how to teach themselves to enjoy things that are good for them!) Heartiyoli earthlings and heartlings, Today I will share with you a very funny but true story about Pavlov and his dogs. In the end, I will show you how you are similar to Pavlov’s dogs! And […]
2. Classical Conditioning Yourself to Want to be Healthy!
Do you remember the story of Pavlov’s dogs? Pavlov taught his dogs a bunch of tricks. In one of the famous tricks, he rang a bell each time he brought the dogs food. The dogs salivated at the sight of the food. Soon, they learned to associate the bell with food. Instead of salivating at […]
1. Admit that you deserve to be healthy!
Do you like yourself? Do you think that you deserve to be healthy? I hope you answer yes! If you cannot answer yes, you should work on that part. Everyone deserves to be healthy. Everyone, deep down inside, wants to avoid pain, diseases, tiredness, hormonal imbalances, and the hosts of problems that result when one […]
Thinking-Eating Disorders (TM)
Your health does not start with what you put through your mouth, or your fitness routine. It begins in the deepest levels of your subconscious. In order to correct your eating routines, you need to re-engineer your thinking routines. Do you have triggers that lead you to eat something that you feel that you shouldn’t? […]
The HeartMark Helps to Achieve Optimum Health
Please read this wonderful article that I wrote for AZ Parenting Magazine! It takes you through the steps to focus on your health using the HeartMark. AZ Parenting article about using the HeartMark to achieve optimum health
HeartMark Fitness Philosophy
We should strive to be students and teachers in our lives, always opening ourselves to new information, and passing down what we know. With that said, we have to be very cautious of what we are learning. Just when we think we know something, that’s usually when we close our mind in that area. And […]
HeartMark Philosophy
The HeartMark is more than a gesture. And the gesture is more than a beautiful expression of love. It even goes deeper than the touching concept of creating love with our hands, as opposed to something negative. Yes, there is actually a lot more to it than that! We’ve already had the heart as a […]