Archive | Health

This blog is intended to inspire all to want to lead a healthy lifestyle, from nutrition to fitness, to psychological tips.

Accept Yourself!

The first step to not putting damaging food in your mouth is reminding yourself that you deserve to be healthy. Ask yourself—Do you deserve to be healthy? The answer is yes! You deserve to be healthy. If you have tendencies to hurt yourself, then stop doing that. You have one body. You have to stay […]

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You Are Not a Garbage Can (TM)

A garbage can is opaque so that you don’t see what you put into it. You don’t have to think about how the food rots once you throw it in there. But you are not a garbage can. Do not put food in your mouth without thinking about it. Take steps to consume the food. […]

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Food is What Keeps You Alive

Make a HeartMark, take a breath, and think about this very obvious but totally skipped basic fact: we are 100% made up of what we put into our body through our mouth. If we put into our body food that has what we need in order to grow (food with protein), then we can grow. […]

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1. Admit that you deserve to be healthy!

Do you like yourself? Do you think that you deserve to be healthy? I hope you answer yes! If you cannot answer yes, you should work on that part. Everyone deserves to be healthy. Everyone, deep down inside, wants to avoid pain, diseases, tiredness, hormonal imbalances, and the hosts of problems that result when one […]

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Thinking-Eating Disorders (TM)

Your health does not start with what you put through your mouth, or your fitness routine. It begins in the deepest levels of your subconscious. In order to correct your eating routines, you need to re-engineer your thinking routines. Do you have triggers that lead you to eat something that you feel that you shouldn’t? […]

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HeartMark Fitness Philosophy

We should strive to be students and teachers in our lives, always opening ourselves to new information, and passing down what we know. With that said, we have to be very cautious of what we are learning. Just when we think we know something, that’s usually when we close our mind in that area. And […]

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HeartMark Philosophy

The HeartMark is more than a gesture. And the gesture is more than a beautiful expression of love. It even goes deeper than the touching concept of creating love with our hands, as opposed to something negative. Yes, there is actually a lot more to it than that! We’ve already had the heart as a […]

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